BECAUSE FITNESS IS MORE
THAN MEETS THE EYE
Barbells & Plates is a premium science-based online coaching and personal training provider with the mission to empower you on your own fitness journey by focusing on what really matters. And master it.
Our methods will teach you how to live a modern fitness lifestyle that is intelligent, sustainable, and results in steady improvement for inspiring a fit and purposeful living.
"Fitness is a journey, not a destination"
- Kenneth H. Cooper
We specialize in lasting body and mind transformations through evidence-based training, nutrition and lifestyle coaching.
Our proven methods for gaining muscle and strength, losing body fat and optimizing health are backed by science, extensive experience and continuous education from some of the smartest minds in the industry.
We believe in teaching simple but powerful principles that will serve you for the rest of your life.
All programs are fully customized based on your goals, lifestyle, experience, desired level of commitment and individual physiology.
BA cum laude University of Southern California Vanguard, Hall of Fame
MBA Nanyang Technological University Singapore
Postgraduate education in Medical Innovation at Stanford University
Postgraduate education in Genetics at Institute of Science and Technology TUM Asia
International Fitness Professional Association
Henselmans Certified Personal Trainer, National Board for Health and Wellness Coaching