BECAUSE FITNESS IS MORE
THAN MEETS THE EYE
Barbells & Plates is a premium science-based online coaching and personal training provider with the mission to empower you on your own fitness journey by focusing on what really matters. And master it.
Our methods will teach you how to live a modern fitness lifestyle that is intelligent, sustainable, and results in steady improvement for inspiring a fit and purposeful living.
"Fitness is a journey, not a destination"
- Kenneth H. Cooper
We specialize in lasting body, mind, and lifestyle progress through evidence-based training and nutrition coaching.
Our proven methods for gaining muscle and strength, and optimizing health are backed by science, extensive experience and continuous education from some of the smartest minds in the industry.
We believe in teaching simple but powerful principles that will serve you for the rest of your life.
All programs are fully customized based on your needs, lifestyle, experience, desired level of commitment and individual physiology.