TRANSFORMING
LIVES, NOT
JUST BODIES
PERSONAL TRAINING.
NUTRITION COACHING.
POSITIVE CHANGE.
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PERSONAL TRAINING. NUTRITION COACHING. LASTING CHANGE.
Our coaching is not about achieving an after picture.
It’s about helping you thrive in your body and life — for the rest of your life.
WHAT HAPPENS AFTER THE "AFTER" PICTURE MATTERS MOST
FAKE NEWS: The best way to lose weight is to go on a rigid diet, eliminate entire food groups, and follow the latest detox cleanse.
FACT CHECK: Millions of people diet each year, but over time, the majority will regain the weight they lose.
You've probably tried dieting before. It hasn't worked—at least not for the long term. Because without lifestyle changes that can be maintained, every diet is destined to fail, oftentimes leaving you worse off.
But do you know what will not fail?
Systematically replacing old habits with new ones is the difference between finally achieving the body and health you want, and continuing to yo-yo for all eternity.
Smart strength training, flexible nutrition, and adopting a growth mindset are our tools of choice.
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OUR SIGNATURE PROGRAMS
01
FOR WOMEN
02
FOR MEN
03
NUTRITION
04
ONLINE COACHING
Dragana Avramovic, scientist
Dominic taught me to trust the process and enjoy the growth that is beyond the visible. I gained much more than muscle. Together with my strength, I improved my mental state, found balance, and learned how to enjoy the process of both physical and mental progress.
Juan Garcia,
triathlete & researcher
Beyond his extensive knowledge in training and nutrition, Dominic helped me to reconnect with an essential element of my fitness: Setting goals and tracking progress. He is always open to listening to my goals to tailor a training plan that is effective and rewarding.
Rhythyma Shinde, environmental analyst
Valentina and Dominic are absolute gems of personal trainers in Zurich, providing a very tailor-made program and coaching. Highly recommended if you want to develop your training and nutrition at your personal pace.
Rhythyma Shinde, environmental analyst
Valentina and Dominic are absolute gems of personal trainers in Zurich, providing a very tailor-made program and coaching. Highly recommended if you want to develop your training and nutrition at your personal pace.
OUR CLIENTS SAY
HOW IT WORKS
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The best time to start is NOW!
Don’t wait until you have “free time” to start investing in your fitness and health!
Because then when you get busy again, you will stop.
The best time to start is actually when you are busy (new parent anyone?) 👨🏻🍼
WHAT WE DO
We help busy but committed individuals build their bodies, improve their health, and enhance their lives through smart strength training, flexible and delicious nutrition, and sustainable lifestyle habits.
Our methods are engineered for efficiency and sustainability to excel within busy schedules.
We provide honest, evidence-based fitness advice that cuts through all the nonsense (yes, there is a lot!), so you can confidently conquer what actually matters.
1. train smart.
2. eat well.
3. live extraordinarily.
WHAT YOU GET
Build muscle, get stronger, boost your well-being, develop a growth mindset that will positively affect other areas of your life, and find joy and empowerment in the process of unlocking exceptional quality of life and long-term health.
Our coaching respects and embraces your individual "WHY" and provides you with the blueprint for the desired change.
holistic
approach
Our science-based personal training solutions not only skyrocket your physical strength but also help you develop mental fortitude and deep health in all aspects of life.
personalized program
We examine all the relevant parameters closely under the microscope and apply systematic individualization to design a training program that truly matches your needs.
Don't wait for tomorrow:
"A mystical land where
99% of all human productivity, motivation, and achievement is stored."
- A wise person
in 5 steps to success.
no
nonsense
Trends come and go, but our personal training methods have stood the test of time because they are based on established scientific approaches to fitness and nutrition.
sustainable
progress
You will gain the necessary tools for sustainable self-development by adopting a growth mindset. Besides achieving your goals, you will learn how to sustain your progress long-term.
