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TRANSFORMING
LIVES,
NOT
JUST BODIES

PERSONAL TRAINING. 

NUTRITION COACHING.

POSITIVE CHANGE.

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PERSONAL TRAINING. NUTRITION COACHING. LASTING CHANGE.

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Our coaching is not about achieving an after picture.

It’s about helping you thrive in your body and life — for the rest of your life.

WHAT HAPPENS AFTER THE "AFTER" PICTURE MATTERS MOST 

FAKE NEWS: The best way to lose weight is to go on a rigid diet, eliminate entire food groups, and follow the latest detox cleanse.

 

FACT CHECK: Millions of people diet each year, but over time, the majority will regain the weight they lose.

You've probably tried dieting before. It hasn't worked—at least not for the long term. Because without lifestyle changes that can be maintained, every diet is destined to fail, oftentimes leaving you worse off. 

 

But do you know what will not fail?

 

Systematically replacing old habits with new ones is the difference between finally achieving the body and health you want, and continuing to yo-yo for all eternity.

 

Smart strength training, flexible nutrition, and adopting a growth mindset are our tools of choice.

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HERE IS WHAT YOU CAN EXPECT:

We’ll help you build lean muscle, improve your health, gain energy, and lose body fat… no matter what’s going on around you.

Follow a plan that fits your life

Achieve your goals— even when life gets crazy

Eat better without feeling deprived

Get the support you deserve

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OUR SIGNATURE PROGRAMS

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01

FOR WOMEN

02

FOR MEN

03

NUTRITION

04

ONLINE COACHING

dragana avramovic, scientist

Dragana Avramovic, scientist

Dominic taught me to trust the process and enjoy the growth that is beyond the visible. I gained much more than muscle. Together with my strength, I improved my mental state, found balance, and learned how to enjoy the process of both physical and mental progress.

juan garcia, triathlete & researcher 

Juan Garcia,
triathlete & researcher 

Beyond his extensive knowledge in training and nutrition, Dominic helped me to reconnect with an essential element of my fitness: Setting goals and tracking progress. He is always open to listening to my goals to tailor a training plan that is effective and rewarding.

rhythyma shinde, environmental analyst 

Rhythyma Shinde, environmental analyst 

Valentina and Dominic are absolute gems of personal trainers in Zurich, providing a very tailor-made program and coaching. Highly recommended if you want to develop your training and nutrition at your personal pace.

rhythyma shinde, environmental analyst 

Rhythyma Shinde, environmental analyst 

Valentina and Dominic are absolute gems of personal trainers in Zurich, providing a very tailor-made program and coaching. Highly recommended if you want to develop your training and nutrition at your personal pace.

OUR CLIENTS SAY

HOW IT WORKS

1.             book your free consultation.

 

2.            choose your coaching package.


3.            enjoy the process.

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The best time to start is NOW!

Don’t wait until you have “free time” to start investing in your fitness and health! 

 

Because then when you get busy again, you will stop.

 

The best time to start is actually when you are busy (new parent anyone?) 👨🏻‍🍼

WHAT WE DO

We help busy but committed individuals build their bodies, improve their health, and enhance their lives through smart strength training, flexible and delicious nutrition, and sustainable lifestyle habits.

 

Our methods are engineered for efficiency and sustainability to excel within busy schedules.

We provide honest, evidence-based fitness advice that cuts through all the nonsense (yes, there is a lot!), so you can confidently conquer what actually matters.

1.  train smart.
2. eat well.
3. live extraordinarily.

WHAT YOU GET

Build muscle, get stronger, boost your well-being, develop a growth mindset that will positively affect other areas of your life, and find joy and empowerment in the process of unlocking exceptional quality of life and long-term health.

Our coaching respects and embraces your individual "WHY" and provides you with the blueprint for the desired change.

holistic
approach

Our science-based personal training solutions not only skyrocket your physical strength but also help you develop mental fortitude and deep health in all aspects of life.

personalized program

We examine all the relevant parameters closely under the microscope and apply systematic individualization to design a training program that truly matches your needs.

Barbells & Plates Personal Training

Don't wait for tomorrow:

"A mystical land where
99% of all human productivity, motivation, and achievement is stored."

- A wise person

in 5 steps to success.

no
nonsense

Trends come and go, but our personal training methods have stood the test of time because they are based on established scientific approaches to fitness and nutrition.

sustainable
progress

You will gain the necessary tools for sustainable self-development by adopting a growth mindset. Besides achieving your goals, you will learn how to sustain your progress long-term.

1. ASSESS

In order to know where you are going, you need to know where you are. Even if you are at the very first step.

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