Three-month strength training and nutrition package.
✓ A customized and continuously updated training program.
✓ Comprehensive nutritional guidelines including recommended food choices for satiety, health and physical performance.
✓ Intuitive eating guidelines or customized calorie and macronutrient targets, based on preference and goals.
✓ Video analysis of your training technique.
✓ Informative guidance on how to recover, manage stress and optimize your sleep.
✓ Weekly online progress tracking and check-ins via e-mail.
✓ A customized training and nutrition program that you follow on your own.
✓ A week of remote access to ask questions.
“It was a pleasure to work with and be guided by Dominic in order to reset my fitness and nutrition routines. I was amazed to learn about how to achieve results without starving and while having limited time for the gym due to work and travels. I can only recommend it for those who want a holistic coach - adjusting their lifestyles to boost fitness and energy levels!”
Katerina, Business Consultant