science-based, reality-tested solutions for achieving & maintaining your optimal health, body & performance.
If you’re struggling with this whole “fitness thing”, you might feel like:
You’re overwhelmed by all the workout and diet options or “stuck” not knowing what to do next
You are frustrated with the lack of progress you have made despite putting in a lot of effort
You lack the willpower to stay consistent
You don’t have any “control” over yourself around your favorite food or drinks
That’s exactly why we are here.
Together with my gained strength and musculature, I improved my mental state, found balance, and learned how to enjoy the process of both physical and mental progress."
Dragana, phd researcher at roche
is our coaching right for you?
If you aren't progressing in the direction you would like to, your dedicated Barbells & Plates personal trainer can end your frustration and kickstart your progress.
Simple, game-changing strategies for getting real, sustainable results starting TODAY.
Make progress toward your goals — while still eating your favorite foods and spending less time in the gym.
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trying harder isn't the solution
The key to achieving the body and life you envision is not to try harder, but smarter.
Curate your environment for success - Adding friction to things that don’t serve your higher desires, and reducing friction for things that do.
Why make life and achieving your fitness goals more difficult than it needs to be?
Barbells & Plates Personal Training Zurich is your all-in-one solution to look, feel, and perform your best. Get the right support from your personal trainer and learn how to master simple, but essential training and nutrition principles and more importantly, how to integrate them into your lifestyle sustainably.
Through personal training at Barbells & Plates, I was able lose a significant amount of body fat while getting stronger and building muscle. More importantly, I have been able to maintain it for over a year, seemingly effortless."
tim, real estate manager city of zurich
why our 1:1 personal training works
More often than not, doing fewer things better is the way to go. Especially when it comes to your fitness, simplicity beats complexity. 80% of your fitness progress is determined by just a handful of activities. These actions are simple, yet extremely effective.
Ultimately, you just need the right systems and methods to achieve your goals. Unfortunately, most people waste their energy and time on things that just don't work, are effortful, and make them even more frustrated.
We help you cut through all the fitness clutter and simplify your actions to the core so you can focus on the things that actually matter and deliver the progress you are after.
Coach Dominic testing flywheel training at the Olympia center
find joy in the process
Goals set the direction of travel. The process is what gets you there. So you might as well enjoy it. Fitness is a journey, not a destination.
Done right, training and nutrition should make your life better and enhance not only your physical health but also your mental and social health.
Instead of relying on the unpredictable status of daily motivation and willpower, we give you the systems, structure, and accountability you need to facilitate positive change.
It's simple, but not easy. After all, only applied knowledge is power.
personal training zurich.
how our coaching process works
1. Get in touch or book a free consultation. We start by discussing your goals, why they are important to you, and what held you back in the past to make the desired change. We will then inform you if we have the skill set to help, what is realistic, and what interventions are necessary.
2. Plan. We will create an initial nutrition and training plan based on your schedule and preferences. This includes nutrition guidance on creating meals that fit your food preferences, and a training program tailored specifically towards your experience, lifestyle, and goals.
3. Execute. The best plan is only as good as its execution. We will do regular check-ins to evaluate your progress. Your job is to adhere to the plan, and our job is to help you do that and tweak things when necessary to stay on target.
Get started now with our options below
strength training and nutrition package with your personal trainer.
Monthly in-person Personal Training membership to accelerate your fitness progress. Leave nothing to chance.
BRONZE CHF 690.-
4 training sessions per month
SILVER CHF 1190.-
8 training sessions per month
GOLD CHF 1680.-
12 training sessions per month
PLATINUM CHF 2080.-
16 training sessions per month
Each membership is valid for one month and will renew monthly. Can be canceled anytime.
✓ 1-1 personal training sessions to get the maximum out of your workout every single time. On the spot advice and insights on proper exercise execution.
✓ Sessions take place at our private gym in Waedenswil ( 7 walking minutes from the train station, full privacy), or for an added cost of CHF 30.- per training session, we can train at our partner gym in Zurich.
✓ Ready to implement nutritional guidelines including recommended food choices for satiety, health, and physical performance.
✓ Informative guidance on how to recover, manage stress and optimize your sleep.
A one-time «do it yourself» training and nutrition package.
✓ A customized training and nutrition program based on your goals and preferences that you follow on your own.
✓ One private personal training session to go over the exercises in person and discuss any questions.