The Art and Science of
Fitness and Nutrition Coaching
I'm Dominic. It's nice to see you here!
There’s a belief that “coaching” equals giving someone a plan and telling them to find a way to stick with it.
Unfortunately, that approach simply doesn’t work—not for the real, lasting results people truly want and deserve.
Our client-centered coaching process is led by a collaborative relationship to develop your autonomy and competence so you can become the captain of your own ship and navigate your fitness & health sustainably.
Now it's YOUR turn.
THIS IS OUR COACHING FAMILY (NO PUN INTENDED).
SIMPLE ACTIONS. DRAMATIC IMPACT!
Our approach to coaching focuses on developing sustainable skills, behaviors, and mindsets that will allow you to maintain your health and wellness goals over the long term.
First, we identify what you want to achieve, and why you (truly) want to achieve it. Then, we craft a customized strategy for your fitness goals that take into consideration your unique circumstances, values, lifestyle, and, ultimately, what you are ready, willing, and able to do.
Consistency over time is what leads to progress
Do what you can sustain. Do you want a short-term fix or a lifestyle?
Keep things as simple as possible
Focus on the basics. Simple = sustainable = transformational.
Use progress data to drive decisions
This removes the guesswork and emotional decision-making.
There are no shortcuts or magic pills
The quickest path to your goal is to do things right in the first place.
Don’t force yourself into a “named” diet
There are plenty of foods that fill your needs, preferences, and ethical concerns.
No pain. No problem
Train hard but also intelligently. Protect your body from injury with smart training methods
Ready To Make A Lasting Change?
Get in touch today and send a message to hello@barbellsandplates
or learn more about our signature programs.