- 13 min
The Power of Evidence-Based Goal Setting for Achieving Your Health and Fitness Goals
Every year, millions of people are setting new and ambitious nutrition or weight-related goals. But just how successful are people in...
- 3 min
Welcome to the Barbells & Plates Personal Training blog. It's nice to see you here!
This is a quick story through my life - from being a professional athlete, suffering from a blood disorder, working in the corporate...