ONLINE COACHING

Don't waste any more of your precious time (or sanity) searching for the latest and best training or nutrition program. Or whatever is popular right now.

Our coaching always focuses on the bulletproof essentials and consistently eliminates the trivial many, true to the motto "Less, but better".

Build a strong body and enhance your quality of life with scientifically established training and nutrition methods that are tailored to your life. Anywhere, Anytime. 

This is NOT your typical online coaching, where you receive a generic exercise and nutrition program.
Generic programs yield generic results.
For maximum results, we personalize your program based on an assessment that includes your goals, your experience and fitness level, your genetic potential, your physiology, your desired level of commitment, your stress tolerance, and your personal lifestyle.
 
If you are looking for a coach to lay out a long-term progress plan, keep you accountable, stop you from second-guessing your decisions and be there to tweak things to ensure you keep progressing towards your goals; then online coaching is worth consideration.
Besides results, our programs include:
Customized and continuously updated resistance training program with clear progression guidelines
Video analysis of your training technique if desired
Comprehensive nutritional program including recommended food choices for satiety, health, and micronutrition
Continuously updated nutritional guidelines for calorie intake and macronutrients 
Advice on blood testing to detect deficiencies and how to correct them 
Stress management and sleep optimization
Learning how to eat out at restaurants, social events and travel while sticking to your plans
Weekly check-ins via e-mail

01

Our standard online training and nutrition coaching on a monthly basis without the need for long-term commitment. This option will leave nothing to chance. 

PREMIUM

02

Same online coaching as PREMIUM, but including personal 1-1 training sessions to get the most out of your workouts. Awesome free tips and tricks included.

VIP

03

A one-time program package which includes a week of unlimited email support to customize and optimize your training program based on individual test sessions and a diet framework that you can then follow on your own. We recommend this option for more experienced individuals.

ONE TIME

Barbells & Plates

ZURICH • ORANGE COUNTY (CA) • BOGOTA 

hello@barbellsandplates.com

+41 (0)79 194  9779

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SCIENCE-BASED   FITNESS | NUTRITION | LIFESTYLE

©2020 by Barbells & Plates