BECOME THE STRONGEST VERSION OF YOURSELF
YOU TRIED EVERYTHING,
NOW DO WHAT WORKS!
NO-NONSENSE ONLINE COACHING AND PERSONAL TRAINING
FOR SUSTAINABLE RESULTS
Barbells & Plates is a premium online coaching and personal training provider with the mission to empower you on your personalized fitness journey by focusing on what really matters. And master it.
Our methods will teach you how to live and enjoy a modern fitness lifestyle that is intelligent, sustainable and results in steady self-improvement for inspiring a fit and purposeful living.
"Fitness done right should enhance your life,
not consume it."
We specialize in lasting body and mind transformations through science-based training, nutrition and lifestyle.
Our proven methods for gaining muscle and strength, losing body fat and optimizing health are backed and inspired by scientific research, extensive experience and continuous education from some of the brightest minds in the field.
We believe in teaching simple but essential principles that will serve you for the rest of your life.
All programs are fully customized based on your goals, lifestyle, experience, desired level of commitment and individual physiology.
OUR APPROACH
FOCUS ON THE ESSENTIALS, GET RID OF THE TRIVIAL MANY
Did you know that your body composition
-the proportion of fat, muscle, organs, bone and water in your body-
has a direct impact on your health and longevity?
Research tells us that the most effective and efficient way to impact your body composition
is through optimized resistance training and nutrition.
By focusing first and foremost on the bulletproof essentials, we aim to create a fulfilling journey that encourages sustainable self-development.
"Fitness is a journey, not a destination."
There is no magic in fitness, you have to be committed to work.
Our methods leave no room for fluff and nonsense.
We coach serious individuals globally and locally.
Check out our three main offerings below to find out more.
Dominic is an exemplary student of iron. A former professional athlete, he's now a serious strength trainee that graduated Magna Cum Laude from my 8-month personal training course, a very rare feat."
Menno Henselmans
- Ranked #1 Fitness website by the Huffington Post & published scientific author in Sports Medicine -
READY WHEN YOU ARE
Get in touch and start your fitness journey TODAY.
Don't wait for tomorrow – a mystical land where 99% of all human productivity, motivation and achievement is stored.