Science driven personal training

personal training, nutrition & empathic coaching to craft your strongest life.

realize.
your.
potential.

featured in. participated in. certified by.

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What we do.

We help busy but committed individuals thrive in their bodies and lives through smart strength training, flexible nutrition, and sustainable lifestyle modifications. Our methods are engineered for efficiency and sustainability to excel within busy schedules.

We provide honest, evidence-based fitness advice that cuts through all the nonsense (yes, there is a lot!), so you can confidently conquer what actually matters.

1.  train smart.
2. eat well.
3. live extraordinarily.

What you get.

Build muscle, get stronger, boost your well-being, develop a growth mindset that will positively affect other areas of your life, and find joy and empowerment in the process of unlocking exceptional quality of life and long-term health.

Our coaching respects and embraces your individual "WHY" and provides you with the blueprint for the desired change.

holistic approach

Our science-based personal training solutions not only skyrocket your physical strength but also help you develop mental fortitude and deep health in all aspects of life.

personalized program

We examine all the relevant parameters closely under the microscope and apply systematic individualization to design a training program that truly matches your needs.

Barbells and Plates Personal Training

The best time to start is NOW!

don't wait for tomorrow:

"A mystical land where 99% of all human productivity, motivation, and achievement is stored."

no nonsense

Trends come and go, but our personal training methods have stood the test of time because they are based on established scientific approaches to fitness and nutrition.

sustainable progress

You will gain the necessary tools for sustainable self-development by adopting a growth mindset. Besides achieving your goals, you will learn how to sustain your progress long-term.

in 5 steps to success.

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1. assess

In order to know where you are going, you need to know where you are. Even if you are at the very first step.

dragana avramovic, scientist

dragana avramovic, scientist

Dominic taught me to trust the process and enjoy the growth that is beyond the visible. I gained much more than muscle. Together with my strength, I improved my mental state, found balance, and learned how to enjoy the process of both physical and mental progress.

juan garcia, triathlete & researcher 

juan garcia,
triathlete & researcher 

Beyond his extensive knowledge in training and nutrition, Dominic helped me to reconnect with an essential element of my fitness: Setting goals and tracking progress. He is always open to listening to my goals to tailor a training plan that is effective and rewarding.

rhythyma shinde, environmental analyst 

rhythyma shinde, environmental analyst 

Valentina and Dominic are absolute gems of personal trainers in Zurich, providing a very tailor-made program and coaching. Highly recommended if you want to develop your training and nutrition at your personal pace.

what clients say.

how it works.

1. book your free consultation.

 

2. choose the right coaching package.


3. enjoy the process.