Why b&p?


What you get

holistic approach

Our science-based fitness solutions not only skyrocket your physical strength but also help you develop mental fortitude for improved quality of life.

personalized program

We examine all the relevant parameters closely under the microscope and apply systematic individualization to design a training program that truly matches your needs.

no nonsense

Trends come and go, but our methods have stood the test of time because they are based on established scientific approaches to fitness and nutrition.

growth mindset

You will gain the necessary tools for sustainable self-development and learn to focus on your present actions rather than the final destination.


In order to know where you are going, you need to know where you are. Even if you’re at the very first step.

circle of progress

“Beyond his extensive knowledge in training and nutrition, Dominic helped me to reconnect with an essential element of my fitness: Setting goals and tracking progress. He is always open to listen to my goals to tailor a training plan that is effective and rewarding"

Juan Garcia, Triathlete

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Find us

Zurich • Orange County (CA) • Bogota

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©2021 by Barbells & Plates.