PERSONAL TRAINING. NUTRITION COACHING. LASTING CHANGE.
Our coaching is not about achieving an after picture.
It’s about helping you thrive in your body and life — for the rest of your life.
WHAT HAPPENS AFTER THE "AFTER" PICTURE MATTERS MOST
FAKE NEWS: The best way to lose weight is to follow a rigid diet, eliminate entire food groups, and follow the latest detox cleanse.
FACT CHECK: Millions of people diet each year, but most will regain the weight they lose over time.
You've probably tried dieting before. It hasn't worked—at least not for the long term. Because without lifestyle changes that can be maintained, every diet is destined to fail, often leaving you worse off.
But do you know what will not fail?
Systematically replacing old habits with new ones is the difference between finally achieving the body and health you want, and continuing to yo-yo for all eternity.
Smart strength training, flexible nutrition, and adopting a growth mindset are our tools of choice.
HERE IS WHAT YOU CAN EXPECT:
We’ll help you build lean muscle, improve your health, gain energy, and lose body fat… no matter what’s going on around you.
Follow a plan that fits your life
Achieve your goals— even when life gets crazy
Eat better without feeling deprived
Get the support you deserve
OUR CLIENTS SAY
“Valentina and Dominic are absolute gems of personal trainers in Zurich, providing a very tailor-made program and coaching. Highly recommended.”
Rhythima Shinde, environmental analyst
HOW IT WORKS
The Best Time to Start is NOW!
Don’t wait until you have “free time” to start investing in your fitness and health!
Because then, when you get busy again, you will stop.
The best time to start is actually when you are busy (new parent anyone?) 👨🏻🍼