Harness your strength
- on all levels
MUCH MORE THAN "JUST" FITNESS !
A COMPREHENSIVE CONCEPT TO FIND SUCCESS IN PROGRESS
With Barbells & Plates, you (re)build your physical, mental and emotional strength through customized, smart and sustainable training, nutrition and lifestyle methods.
YOUR BENEFITS WITH
BARBELLS & PLATES
Fitness is more than a nice physique. At Barbells and Plates, we advocate for physical
and mental strength and put your health and quality of life at the forefront
Barbells & Plates leaves no room for nonsense. We concentrate on established
scientific training, nutrition and lifestyle methods that stand the test of time
We examine all relevant parameters closely under the microscope
to create an individual program that truly matches your needs
You will get the necessary tools to stay on the right track on your own
to adopt a healthy and enriching lifestyle and self-development
"Fitness should enhance your life, not consume it"
Why are you at the right place here?
The fitness industry is filled with myths, misinformation and alleged miracle We aim to distance ourselves from the traditional toxic, sexist, and outdated rhetoric that invades the fitness world.
The truth is that there is no shortcut to reaching a fulfilling and sustainable lifestyle. There are no magic pills, diets or workouts and there is no overnight way to change harmful habits, reprioritise your life or build more strength.
That is exactly where we support you with online coaching, a nutrition framework that works for you and tailor-made personal training for sustainable success and self-development.
Beyond his extensive knowledge in training and nutrition, Dominic helped me to reconnect with an essential element of my fitness:
Setting goals and tracking progress.
He is always open to listen to my goals to tailor a training plan that is effective and rewarding."
Juan Garcia, Barbells & Plates customer and former professional triathlete.
Dominic is an exemplary student of iron. A former professional athlete, he's now a serious strength trainee that graduated Magna Cum Laude from my 8-month personal training course, a very rare feat."
- Menno Henselmans -
Scientific author in Sports Medicine*
* mennohenselmans.com is ranked as the #1 Fitness website
by the Huffington Post
LET'S BUILD YOUR STRENGTH TOGETHER!
What are you waiting for? Write us a message now and tell us about your vision. We will listen and then make you a non-binding offer.
We look forward to hearing from you!