Harness your strength
- on all levels
MUCH MORE THAN "JUST" FITNESS !
With Barbells & Plates, you accelerate your training, nutrition and mindset to the next level.
The goal: Mental and physical fitness that will enrich your life today and long-term.
"Fitness should enhance your life, not consume it"
Why are you at the right place here?
The fitness industry is filled with myths, misinformation and alleged miracle methods. Self-proclaimed gurus with much social media reach but little expertise lurk everywhere. They promise maximum results with minimum effort - and take the money out of your pocket without delivering real value. Barbells & Plates is different.
The truth is that there is no shortcut to your goals. There are no magic pills, diets or workouts and there is no easy way if you want to change your body or build more strength - you have to earn your fitness! That is exactly where we support you with no-nonsense online coaching, a nutrition framework that works for you and tailor-made personal training for sustainable success and self-development.
Beyond his extensive knowledge in training and nutrition, Dominic helped me to reconnect with an essential element of my fitness:
Setting goals and tracking progress.
He is always open to listen to my goals to tailor a training plan that is effective and rewarding."
Juan Garcia, Barbells & Plates customer and former professional triathlete.
YOUR BENEFITS WITH
BARBELLS & PLATES
Fitness is more than an attractive body. At Barbells and Plates, we advocate for physical and mental strength and put your health and quality of life at the forefront!
Barbells & Plates leaves no room for nonsense. We concentrate on
scientific training, nutrition and lifestyle methods that work in the real world
We examine all relevant parameters (training, nutrition, lifestyle & more)
closely under the microscope. This way we can create an individual program that truly matches your needs
You will get the necessary tools to stay on the right track whether you decide to continue with our personal training or not. With Barbells & Plates, you will learn knowledge and methods that promote a healthy and enriching lifestyle for the rest of your life.
Dominic is an exemplary student of iron. A former professional athlete, he's now a serious strength trainee that graduated Magna Cum Laude from my 8-month personal training course, a very rare feat."
- Menno Henselmans -
Scientific author in Sports Medicine*
* mennohenselmans.com is ranked as the #1 Fitness website
by the Huffington Post
LET'S BUILD YOUR STRENGTH TOGETHER!
What are you waiting for? Write us a message now and tell us about your vision. We will listen and then make you a non-binding offer.
We look forward to hearing from you!