Train. eat. thrive.
beyond fitness. 

Why b&p?


What you get

holistic approach

Our science-based personal training solutions not only skyrocket your physical strength but also help you develop mental fortitude for improved quality of life.

personalized program

We examine all the relevant parameters closely under the microscope and apply systematic individualization to design a training program that truly matches your needs.

no nonsense

Trends come and go, but our personal training methods have stood the test of time because they are based on established scientific approaches to fitness and nutrition.

growth mindset

You will gain the necessary tools for sustainable self-development and learn to focus on your present actions rather than the final destination.


In order to know where you are going, you need to know where you are. Even if you’re at the very first step.

circle of progress


What experts & clients say

Dominic is an exemplary student of iron. A former professional athlete, he's now a serious strength trainee that graduated Magna Cum Laude from my 9-month personal training course, a very rare feat.

Menno Henselmans, Scientific author in Sports Medicine