Science driven personal training


Fitness & lifestyle systems to unlock your best life.

train. eat. thrive.

Be the captain of your body and mind. Confidently navigate through the storm of fitness. Sail beyond the shallow waters, and be rewarded with the trifecta of fitness: Aesthetics. Strength. Health. 

build muscle smarter.
lose fat stress-free.
get stronger pain-free.

Make a visual impact and build a high-performance body while being a busy and caring family person. Most importantly, develop a growth mindset, and find joy and empowerment in the process of unlocking exceptional quality of life and long-term health.


Why b&p?

What you get

holistic approach

Our science-based personal training solutions not only skyrocket your physical strength but also help you develop mental fortitude for improved quality of life.

personalized program

We examine all the relevant parameters closely under the microscope and apply systematic individualization to design a training program that truly matches your needs.

no nonsense

Trends come and go, but our personal training methods have stood the test of time because they are based on established scientific approaches to fitness and nutrition.

growth mindset

You will gain the necessary tools for sustainable self-development and learn to focus on your present actions rather than the final destination.

dotted cirle b


In order to know where you are going, you need to know where you are. Even if you’re at the very first step.

circle of progress

Barbells and Plates Personal Training

be strong.

feel good.

dragana avramovic, scientist

dragana avramovic, scientist

Dominic taught me to trust the process and enjoy the growth that is beyond the visible. I gained much more than muscle. Together with my strength, I improved my mental state, found balance, and learned how to enjoy the process of both physical and mental progress.

juan garcia, triathlete & researcher 

juan garcia,
triathlete & researcher 

Beyond his extensive knowledge in training and nutrition, Dominic helped me to reconnect with an essential element of my fitness: Setting goals and tracking progress. He is always open to listening to my goals to tailor a training plan that is effective and rewarding.

rhythyma shinde, environmental analyst 

rhythyma shinde, environmental analyst 

Valentina and Dominic are absolute gems of personal trainers in zurich, providing a very tailor-made program and coaching. Highly recommended if you want to develop your training and nutrition at your personal pace.