FAKE NEWS: The best way to lose weight is to go on a rigid diet, eliminate entire food groups, and follow the latest detox cleanse.

 

FACT CHECK: Millions of people diet each year, but over time, the majority will regain the weight they lose.

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You've probably tried dieting before. It hasn't worked—at least not for the long term. Because without lifestyle changes that can be maintained, every diet is destined to fail, oftentimes leaving you worse off. 

 

But do you know what will not fail?

 

Systematically replacing old habits with new ones is the difference between finally achieving the body and health you want, and continuing to yo-yo for all eternity.

 

Smart strength training, flexible nutrition, and adopting a growth mindset are our tools of choice.