Eating healthy is complicated. Not really. Eating healthy seems complicated because of the abundance of information on food, weight loss, disease prevention and what you should and shouldn’t eat.
Do you want to perform and feel your best while not spending more time than necessary thinking about nutrition? Start with the basics. Master the basics. The basics are not replaceable. Do you want a short-term fix or a lifestyle?
Food isn’t good or bad, it simply requires context. The word diet shouldn’t be associated with quick fixes. It actually comes from the ancient Latin word díaita, which means way of life. We believe in creating sustainable eating habits that suit your individual goals and needs.